'Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ http://bit.ly/movement-routine ---- 2:02 The benefits of movement training 3:30 Tips and instructions to the movements ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
Tags: Workout , exercise , movement , routine , Animal Walk , animal flow , natural movement , animal movement , movement exercise , movement workout , movement flow , animal movement exercises , movement routine
See also:
comments